Nuno Cobra and Senna
Nuno Cobra, Personal trainer, talks about Senna´s determination and his love to Adriane Galisteu: He had a very special affection for her, more than others ."
" I had to change his habits and goals "recalls the personal trainer. "He was 22 years old, so young, exuding testosterone through the skin, and enjoyed the night. I had to change his habits and goals, "recalls the personal trainer. "He was 22 years old, so young, exuding testosterone through the skin, and enjoyed the night. He was sleeping very late, around 2am. "
"Cobra convinced Senna that sleep earlier would be important to their recovery. "He also was an eating machine.
"He always swallowed very fast, without chewing. I told him: 'Ayrton, stomach doesn´t have teeth'.Then, with the advice of the manager, the driver started to chew the food until to turn a liquid into his mouth..
" Ayrton´s determination made him to become a successful person." According to the trainer, "the hardest part was to impose a different lifestyle, following new habits." Nuno remember an old interview from TV Globo, Senna was beginning his career - even before the F1 and said one time " I hate to run"
At the time of Formula 3, the driver was afraid about heart problems, he felt bad after some races. "He did all the tests and obviously he didn´t have nothing wrong, the broblem was he didn´t worked that muscle as much as was necessary for all the activity that he practiced." First, Senna started to walking, because of his weakness cardiovascular. "Little by little, he was evolving, training more at the racetrack."
"He spent October, November, December, January, February and early March training four hours , every day. "
"Ayrton became a F1 driver in the end of Romantic era, others drivers just wanted to have fun in the night," says Nuno. "Senna introduced a new style, he wasn´t worried only about the body, but the person" because, according to the personal trainer, the transformation is not only with the body, but of the whole person.
"One day, I asked Ayrton what he would like to do with his body and he replied: I want to stand up in the bar sets, because some of his friends were doing it."
With the preparation acquired, Senna did it and more things too. "Something that could be impossible to became easy to him. There was a spiritual change for him and he started to see the power he had and became more confidence at the time of the races. " Senna loved to run and did all the Cobra´s activities , he realized that his health improved
Ayrton Senna is still a strong influence for his last girlfriend Adriane Galisteu. "One day, Ayrton asked me to help her because Adriane used to wake up and drink two cups of Coca-Cola."Senna didn´t conform with her food habits. He had a very special affection for her, more than others ." I can say because I met all his ex girlfriends . Nuno helped Adriane to change her sedentary habits , She started to run in Parque do Ibirapuera, São Paulo.
"I've never told this story before, but Adriane was training a lot because she wanted to run with Ayrton one day. She traveled to Europe in the fateful weekend and would like to make a big surprise to him , but unfortunately she didn´t have time. "
Adriane confirmed the story to W Run magazine in november 2012. "I learned to run with Nuno Cobra, Ayrton`s personal trainer."
"we worked together, he never got hurt and did it, not only because he wanted to become more prepared like a f1 driver, but because he learned to enjoy it and he knew activities could be good for his health."
"People should look for his great examples. Senna is the best example that we can change completely our lives. He would be succeed in whatever he wanted to do because he had a dedication and commitment unmatched. "
Link: http://www.suacorrida.com.br/sua-historia-finisher/ayrton-senna-mais-que-piloto-atleta/
PICTURES AYRTON SENNA AND ADRIANE GALISTEU - PHOTOS - IMAGES
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